35 Snack Solutions for Athletes By Kelly-Anne Erdman from coach.ca. We often hear athletes declare that they’re hungry. For some it could be hourly, while for others it’s only close to meal times. Because athletes typically have more muscle mass than inactive individuals, they tend to have a high metabolism, which causes them to need … More Fuel Your Workout – Healthy Snacks
The 2017 C.R.A.S.H.-B. Sprints will be held on Sunday, February 12, 2017 at Agganis Arena, Boston University. Registration closes January 20. Get Registration info here! Click here to learn the history of this epic event!
The Northeast Erg Sprints aims to be a fun and competitive indoor rowing event, taking place on Saturday, January 28, 2017, on the campus of Merrimack College, in North Andover, Massachusetts. Hosted by Greater Lawrence Rowing, a program of the Greater Lawrence Community Boating Program, the day will feature events for all ages and skills, … More Northeast Erg Sprints 2017 – a Great Warm-up Race for C.R.A.S.H. B’s!
Save the Date! The Portland Community Rowing Association (PCRA) has set the date for the 2017 Maine Indoor Rowing Championships for Sunday, February 5. The event will be held at a new location this year – Crossfit Casco Bay in Portland, Maine. The building is at 987 Congress, across the street from Atlantic Hardwoods. The Championships will be held … More Maine Indoor Rowing Championships Set for Sunday, February 5, 2017
The Yarmouth Rowing Club had a great showing at the 2016 New Hampshire George Dirth Memorial Championships on Sunday, October 16, 2016. Despite the 90 minute fog delay, the Club rallied and managed to make the top ten in the Club points tally – #8! – an excellent performance for such a small club! The Yarmouth Masters … More YRC Makes the Top 10 Clubs in Points at NH Championships 2016, Wins Gold & Bronze and Sees Spooks!
From Neponset Rowing… The NH Championships Greg Dirth Memorial Regatta October 16, 2016 Come support our YRC & Waynflete rowers at the NH Championships Greg Dirth Memorial Regatta, a three-mile head race held on the Merrimack River. The start line is below Concord NH in Bow and Pembroke NH. The border between the towns is … More New Hampshire Championships Greg Dirth Memorial Regatta, October 16
The Yarmouth Rowing Club youth crew were treated to a very special guest visit on Wednesday, October 5, 2016 when 3x Olympic champion rower and Boothbay Harbor native, Elle Logan and her dog, Bartley, came out in the coach’s launch for a picture-perfect fall crew practice. Elle, who rowed 7-seat in the Olympic gold-winning women’s eight in Rio, is the … More 3x Olympic Gold Medal Rower Elle Logan Joins Yarmouth Rowing Club Youth Crew in the Coach’s Launch for a Practice.
The Yarmouth Rowing Club’s Mens Junior Novice crew earned a gold medal in their first ever head race on Sunday, October 2, 2016 at the Textile River Regatta in Lowell Massachusetts. The regatta, a 5K time-trial “Head Race” down the Merrimack River, is one of the largest rowing events of the fall season, hosting 77 … More Novice Boys Crew Wins Gold at Textile River Regatta 2016!